Andrew Manderino v6:00/2:00r...6 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
231
Calories
134
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 120 |
October 02, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 25 | 134 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 132 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 135 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 137 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 130 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 129 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 143 | |
| r: 2:00 | 374 | ||||||
| r2,046 |
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Workout Graph
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