Andrew Manderino v2:00/1:00r...7 row
3,962
Meters
17:00.0
Time
2:08.7
Pace
247
Calories
138
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 118 |
September 26, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,962 | 2:08.7 | 164 | 864 | 27 | 138 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 125 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 137 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 136 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 142 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 141 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 145 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 144 | |
| r: 1:00 | 162 | ||||||
| r1,187 |
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Workout Graph
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