Andrew Manderino v2:30/0:30r...6 row
3,799
Meters
15:00.0
Time
1:58.4
Pace
260
Calories
151
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 118 |
September 25, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 26 | 151 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | 135 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 25 | 144 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | 153 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | 157 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 27 | 155 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | 165 | |
| r: 0:30 | 78 | ||||||
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.