Andrew Manderino v1000m/3:00r...3 row
3,000
Meters
11:29.6
Time
1:54.9
Pace
212
Calories
148
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 20:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 117 |
September 22, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 26 | 148 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | 133 | |
| r: 3:00 | 501 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | 147 | |
| r: 3:00 | 473 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 27 | 164 | |
| r: 3:00 | 535 | ||||||
| r1,509 |
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Workout Graph
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