Andrew Manderino v2:00/1:00r...8 row
4,182
Meters
16:00.0
Time
1:54.7
Pace
297
Calories
149
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 115 |
September 18, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,182 | 1:54.7 | 231 | 1096 | 24 | 149 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 130 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 137 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 144 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 149 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 152 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 157 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 162 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 164 | |
| r: 1:00 | 157 | ||||||
| r1,233 |
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Workout Graph
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