Andrew Manderino v8:00/3:00r...4 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
336
Calories
150
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 116 |
September 15, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 25 | 150 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 25 | 132 | |
| r: 3:00 | 529 | ||||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | 148 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | 160 | |
| r: 3:00 | 523 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 163 | |
| r: 3:00 | 495 | ||||||
| r2,067 |
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Workout Graph
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