Andrew Manderino v20c/2:06r...6 row
1,806
Meters
7:20.2
Time
2:01.8
Pace
120
Calories
138
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 1,892 |
| Overall Time | 19:51.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 117 |
September 14, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.2 | 1,806 | 2:01.8 | 193 | 965 | 25 | 138 | |
| 1:15.8 | 307 | 2:03.4 | 186 | 940 | 25 | 123 | |
| r: 2:06 | 13 | ||||||
| 1:19.4 | 314 | 2:06.4 | 173 | 895 | 26 | 135 | |
| r: 2:13 | 16 | ||||||
| 1:14.0 | 303 | 2:02.1 | 192 | 961 | 25 | 136 | |
| r: 2:07 | 15 | ||||||
| 1:08.4 | 290 | 1:57.9 | 213 | 1034 | 25 | 141 | |
| r: 2:12 | 14 | ||||||
| 1:09.7 | 293 | 1:58.9 | 208 | 1015 | 26 | 147 | |
| r: 2:06 | 18 | ||||||
| 1:13.0 | 301 | 2:01.2 | 196 | 975 | 25 | 151 | |
| r: 1:47 | 10 | ||||||
| r86 |
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Workout Graph
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