Andrew Manderino v4:00/3:00r...4 row
4,129
Meters
16:00.0
Time
1:56.2
Pace
288
Calories
158
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 117 |
September 12, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,129 | 1:56.2 | 223 | 1066 | 26 | 158 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 148 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 156 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | 162 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 166 | |
| r: 3:00 | 478 | ||||||
| r1,950 |
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Workout Graph
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