Andrew Manderino v1000m/3:10r...3 row
3,000
Meters
13:01.1
Time
2:10.1
Pace
188
Calories
129
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,042 |
| Overall Time | 19:04.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 120 |
September 11, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 26 | 129 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 | 111 | |
| r: 3:10 | 10 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 27 | 118 | |
| r: 2:41 | 12 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 28 | 158 | |
| r: 0:12 | 20 | ||||||
| r42 |
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Workout Graph
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