Andrew Manderino v3:00/2:00r...5 row
3,573
Meters
15:00.0
Time
2:05.9
Pace
228
Calories
139
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 106 |
September 08, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 26 | 139 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 130 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 136 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 142 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 144 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 144 | |
| r: 2:00 | 334 | ||||||
| r1,763 |
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Workout Graph
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