Andrew Manderino v500m/2:00r...5 row
3,500
Meters
13:40.2
Time
1:57.1
Pace
244
Calories
152
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 23:40.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 115 |
September 05, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.2 | 3,500 | 1:57.1 | 218 | 1048 | 25 | 152 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 133 | |
| r: 2:00 | 370 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 143 | |
| r: 2:00 | 355 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 153 | |
| r: 2:00 | 369 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | 165 | |
| r: 2:00 | 337 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 170 | |
| r: 2:00 | 332 | ||||||
| r1,763 |
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Workout Graph
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