Andrew Manderino v750m/2:00r...5 row
3,750
Meters
15:14.1
Time
2:01.8
Pace
248
Calories
143
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 25:14.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 118 |
September 04, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.1 | 3,750 | 2:01.8 | 193 | 965 | 27 | 143 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 27 | 121 | |
| r: 2:00 | 366 | ||||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 27 | 133 | |
| r: 2:00 | 365 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 27 | 144 | |
| r: 2:00 | 378 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 28 | 155 | |
| r: 2:00 | 355 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 28 | 162 | |
| r: 2:00 | 346 | ||||||
| r1,810 |
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Workout Graph
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