Andrew Manderino v500m/2:00r...8 row
4,000
Meters
17:13.8
Time
2:09.2
Pace
248
Calories
136
Heart Rate
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 33:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 118 |
September 02, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.8 | 4,000 | 2:09.2 | 162 | 858 | 27 | 136 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 84 | |
| r: 2:00 | 321 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 151 | |
| r: 2:00 | 347 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 156 | |
| r: 2:00 | 323 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | 169 | |
| r: 2:00 | 317 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 169 | |
| r: 2:00 | 319 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 117 | |
| r: 2:00 | 317 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | 130 | |
| r: 2:00 | 313 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 115 | |
| r: 2:00 | 330 | ||||||
| r2,587 |
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Workout Graph
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