Andrew Manderino v500m/1:00r...6 row
3,000
Meters
10:55.2
Time
1:49.2
Pace
227
Calories
154
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 16:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 119 |
August 28, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1225 | 27 | 154 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 137 | |
| r: 1:00 | 167 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 144 | |
| r: 1:00 | 175 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 154 | |
| r: 1:00 | 162 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 158 | |
| r: 1:00 | 167 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 162 | |
| r: 1:00 | 168 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 174 | |
| r: 1:00 | 170 | ||||||
| r1,009 |
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Workout Graph
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