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Andrew Manderino v0:45/0:45r...20 row

4,173

Meters

15:00.0

Time

1:47.8

Pace

323

Calories

145

Heart Rate

Rest Distance2,465
Rest Time15:00.0
Overall Distance6,638
Overall Time30:00.0
Average Watts279
Calories Per Hour1260
Stroke Rate28
Stroke Count782
Drag Factor116

August 25, 2025 14:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,173 1:47.8 279 1260 28 145
0:45.0 181 2:04.3 182 927 27 110
r: 0:45 147
0:45.0 183 2:02.9 188 948 25 121
r: 0:45 141
0:45.0 186 2:00.9 198 980 27 120
r: 0:45 137
0:45.0 191 1:57.8 214 1036 27 125
r: 0:45 137
0:45.0 194 1:55.9 224 1072 28 132
r: 0:45 134
0:45.0 196 1:54.7 231 1096 28 134
r: 0:45 127
0:45.0 200 1:52.5 246 1146 28 138
r: 0:45 130
0:45.0 206 1:49.2 269 1224 27 141
r: 0:45 135
0:45.0 210 1:47.1 285 1279 27 137
r: 0:45 119
0:45.0 213 1:45.6 297 1321 28 147
r: 0:45 118
0:45.0 215 1:44.6 305 1350 28 151
r: 0:45 114
0:45.0 217 1:43.6 314 1380 28 154
r: 0:45 112
0:45.0 218 1:43.2 318 1395 27 155
r: 0:45 111
0:45.0 220 1:42.2 327 1426 28 158
r: 0:45 113
0:45.0 220 1:42.2 327 1426 29 162
r: 0:45 115
0:45.0 223 1:40.8 341 1472 29 160
r: 0:45 116
0:45.0 224 1:40.4 345 1488 28 163
r: 0:45 116
0:45.0 223 1:40.8 341 1472 28 166
r: 0:45 114
0:45.0 222 1:41.3 336 1457 31 167
r: 0:45 113
0:45.0 231 1:37.4 379 1603 32 170
r: 0:45 116
r2,465

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Workout Graph

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