Andrew Manderino v2:30/0:30r...10 row
5,860
Meters
25:00.0
Time
2:07.9
Pace
368
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 116 |
August 22, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,860 | 2:07.9 | 167 | 874 | 25 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 26 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 25 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 80 | |||||
| r808 |
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Workout Graph
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