Andrew Manderino v1:00/2:00r...5 row
3,350
Meters
13:00.0
Time
1:56.4
Pace
235
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 122 |
August 13, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,350 | 1:56.4 | 222 | 1063 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| r: 2:00 | 416 | |||||
| r1,658 |
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Workout Graph
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