Andrew Manderino v500m/2:00r...8 row
4,000
Meters
15:31.6
Time
1:56.4
Pace
280
Calories
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 31:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 118 |
August 08, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,000 | 1:56.4 | 222 | 1062 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 360 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r: 2:00 | 319 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 308 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 344 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 309 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 300 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 313 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 324 | |||||
| r2,577 |
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Workout Graph
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