Andrew Manderino v1:00/1:00r...7 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
129
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 122 |
August 07, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 162 | |||||
| r1,110 |
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Workout Graph
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