Andrew Manderino v2000m/3:00r...3 row
3,500
Meters
13:15.6
Time
1:53.6
Pace
251
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 19:15.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 121 |
August 04, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,500 | 1:53.6 | 238 | 1120 | 27 | |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 27 | |
| r: 3:00 | 478 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 314 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:00 | 154 | |||||
| r946 |
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Workout Graph
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