Andrew Manderino v5:00/2:00r...5 row
5,418
Meters
21:00.0
Time
1:56.2
Pace
380
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 122 |
July 28, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,418 | 1:56.2 | 223 | 1066 | 27 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | |
| r: 2:00 | 290 | |||||
| r1,464 |
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Workout Graph
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