Andrew Manderino v1:00/1:00r...6 row
4,991
Meters
21:00.0
Time
2:06.2
Pace
312
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 121 |
July 22, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,991 | 2:06.2 | 174 | 898 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 157 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 156 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 185 | |||||
| r1,025 |
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Workout Graph
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