Andrew Manderino v2:00/2:00r...5 row
3,265
Meters
14:00.0
Time
2:08.6
Pace
201
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 124 |
July 08, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,265 | 2:08.6 | 164 | 865 | 26 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 300 | |||||
| r1,540 |
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Workout Graph
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