Andrew Manderino v4:00/3:00r...4 row
4,032
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 120 |
June 28, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 495 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 501 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | |
| r: 3:00 | 463 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| r: 3:00 | 431 | |||||
| r1,890 |
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Workout Graph
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