Andrew Manderino v500m/2:00r...5 row
3,500
Meters
14:43.5
Time
2:06.2
Pace
219
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:43.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 123 |
June 25, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,500 | 2:06.2 | 174 | 899 | 27 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 295 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 315 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 323 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 28 | |
| r: 2:00 | 292 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| r: 2:00 | 312 | |||||
| r1,537 |
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Workout Graph
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