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Andrew Manderino v10c/0:30r...20 row

2,302

Meters

7:32.4

Time

1:38.2

Pace

200

Calories

Rest Distance1,738
Rest Time10:00.0
Overall Distance4,040
Overall Time17:32.4
Average Watts369
Calories Per Hour1569
Stroke Rate31
Stroke Count480
Drag Factor122

June 21, 2025 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:32.4 2,302 1:38.2 369 1569 31
0:24.7 121 1:42.0 329 1432 29
r: 0:30 91
0:25.8 125 1:43.2 318 1395 30
r: 0:30 87
0:24.1 119 1:41.2 337 1460 30
r: 0:30 88
0:23.2 117 1:39.1 359 1535 31
r: 0:30 86
0:21.4 111 1:36.3 391 1644 31
r: 0:30 88
0:22.0 113 1:37.3 379 1605 30
r: 0:30 86
0:22.3 114 1:37.8 374 1587 32
r: 0:30 86
0:23.2 117 1:39.1 359 1535 34
r: 0:30 87
0:21.8 113 1:36.4 390 1642 33
r: 0:30 93
0:24.6 121 1:41.6 333 1446 32
r: 0:30 85
0:22.3 114 1:37.8 374 1587 32
r: 0:30 90
0:23.2 117 1:39.1 359 1535 31
r: 0:30 87
0:23.2 117 1:39.1 359 1535 31
r: 0:30 85
0:21.4 111 1:36.3 391 1644 34
r: 0:30 87
0:20.0 107 1:33.4 429 1775 33
r: 0:30 87
0:23.1 117 1:38.7 364 1552 31
r: 0:30 87
0:21.3 111 1:35.9 396 1663 34
r: 0:30 82
0:22.8 116 1:38.2 369 1569 34
r: 0:30 84
0:23.9 119 1:40.4 346 1489 33
r: 0:30 84
0:18.2 101 1:30.0 479 1946 36
r: 0:30 88
r1,738

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