Andrew Manderino v1:00/3:00r...8 row
2,145
Meters
8:00.0
Time
1:51.8
Pace
152
Calories
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 120 |
June 13, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 3:00 | 447 | |||||
| r3,652 |
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Workout Graph
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