Andrew Manderino v500m/1:00r...6 row
3,000
Meters
11:09.9
Time
1:51.6
Pace
215
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 17:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 124 |
June 05, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 152 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:00 | 145 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:00 | 153 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| r: 1:00 | 158 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 152 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 145 | |||||
| r905 |
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Workout Graph
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