Andrew Manderino v1000m/2:00r...6 row
6,000
Meters
23:40.4
Time
1:58.3
Pace
403
Calories
154
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 35:40.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 122 |
May 31, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.4 | 6,000 | 1:58.3 | 211 | 1026 | 24 | 154 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 135 | |
| r: 2:00 | 344 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 25 | 147 | |
| r: 2:00 | 224 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 151 | |
| r: 2:00 | 308 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | 158 | |
| r: 2:00 | 284 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 | 163 | |
| r: 2:00 | 297 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 26 | 174 | |
| r: 2:00 | 275 | ||||||
| r1,732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.