Andrew Manderino v3:00/2:00r...5 row
4,611
Meters
19:00.0
Time
2:03.6
Pace
294
Calories
140
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 125 |
May 28, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,611 | 2:03.6 | 185 | 937 | 25 | 140 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 119 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 131 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 142 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 149 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 159 | |
| r: 2:00 | 344 | ||||||
| r1,709 |
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Workout Graph
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