Andrew Manderino v1:00/1:00r...7 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
141
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 122 |
May 25, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 26 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 124 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 142 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 137 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 148 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 139 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 153 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 144 | |
| r: 1:00 | 174 | ||||||
| r1,241 |
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Workout Graph
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