Andrew Manderino v1:00/2:00r...5 row
3,219
Meters
13:00.0
Time
2:01.1
Pace
209
Calories
120
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 125 |
May 20, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,219 | 2:01.1 | 197 | 977 | 26 | 120 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 80 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 80 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 150 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | 156 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 2:00 | 320 | ||||||
| r1,547 |
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Workout Graph
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