Andrew Manderino v1:00/3:00r...8 row
2,223
Meters
8:00.0
Time
1:47.9
Pace
164
Calories
113
Heart Rate
| Rest Distance | 4,236 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 124 |
May 15, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 27 | 113 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 75 | |
| r: 3:00 | 556 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 75 | |
| r: 3:00 | 548 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 75 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 142 | |
| r: 3:00 | 536 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 151 | |
| r: 3:00 | 516 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 140 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 120 | |
| r: 3:00 | 498 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 131 | |
| r: 3:00 | 509 | ||||||
| r4,236 |
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Workout Graph
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