Andrew Manderino v6:00/2:00r...6 row
3,759
Meters
15:00.0
Time
1:59.7
Pace
251
Calories
120
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 126 |
May 14, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 26 | 120 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 115 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 115 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 115 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 125 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 121 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 129 | |
| r: 2:00 | 343 | ||||||
| r2,024 |
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Workout Graph
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