Andrew Manderino v1:00/1:00r...7 row
4,107
Meters
16:00.0
Time
1:56.8
Pace
277
Calories
126
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 123 |
May 12, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1054 | 27 | 126 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 92 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 92 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 92 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 154 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 154 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 156 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 1:00 | 168 | ||||||
| r1,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.