Andrew Manderino v25c/1:00r...12 row
3,679
Meters
12:40.9
Time
1:43.4
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 24:40.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 124 |
May 05, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.9 | 3,679 | 1:43.4 | 316 | 1389 | 27 | 150 | |
| 1:15.9 | 340 | 1:51.6 | 252 | 1166 | 26 | 110 | |
| r: 1:00 | 183 | ||||||
| 1:12.4 | 331 | 1:49.3 | 268 | 1220 | 26 | 123 | |
| r: 1:00 | 170 | ||||||
| 1:06.5 | 316 | 1:45.2 | 300 | 1333 | 25 | 139 | |
| r: 1:00 | 167 | ||||||
| 1:03.4 | 306 | 1:43.5 | 315 | 1383 | 26 | 147 | |
| r: 1:00 | 160 | ||||||
| 0:59.9 | 297 | 1:40.8 | 341 | 1474 | 27 | 153 | |
| r: 1:00 | 169 | ||||||
| 0:58.2 | 292 | 1:39.6 | 354 | 1517 | 29 | 157 | |
| r: 1:00 | 163 | ||||||
| 0:57.8 | 291 | 1:39.3 | 357 | 1529 | 28 | 162 | |
| r: 1:00 | 155 | ||||||
| 1:11.5 | 330 | 1:48.3 | 275 | 1247 | 28 | 157 | |
| r: 1:00 | 161 | ||||||
| 1:04.9 | 312 | 1:44.0 | 311 | 1370 | 28 | 159 | |
| r: 1:00 | 162 | ||||||
| 1:01.4 | 302 | 1:41.6 | 333 | 1446 | 27 | 165 | |
| r: 1:00 | 158 | ||||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1504 | 27 | 168 | |
| r: 1:00 | 169 | ||||||
| 0:50.0 | 267 | 1:33.6 | 426 | 1767 | 30 | 170 | |
| r: 1:00 | 162 | ||||||
| r1,979 |
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Workout Graph
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