Andrew Manderino v5:00/2:00r...4 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
136
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 125 |
May 03, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 27 | 136 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 78 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 148 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 154 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 28 | 167 | |
| r: 2:00 | 368 | ||||||
| r1,445 |
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Workout Graph
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