Andrew Manderino v1:00/2:00r...7 row
5,213
Meters
22:00.0
Time
2:06.6
Pace
324
Calories
137
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 124 |
May 02, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,213 | 2:06.6 | 172 | 893 | 27 | 137 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 112 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 132 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 137 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 144 | |
| r: 2:00 | 344 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 144 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 147 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 149 | |
| r: 2:00 | 247 | ||||||
| r2,273 |
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Workout Graph
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