Andrew Manderino v3:00/2:00r...6 row
5,013
Meters
18:00.0
Time
1:47.7
Pace
376
Calories
168
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 124 |
April 29, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,013 | 1:47.7 | 280 | 1263 | 28 | 168 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 151 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | 168 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | 172 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 169 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | 174 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | 179 | |
| r: 2:00 | 304 | ||||||
| r2,022 |
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Workout Graph
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