Andrew Manderino v3:00/2:00r...4 row
2,999
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
137
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 126 |
April 24, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 29 | 137 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 127 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 129 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 146 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | 146 | |
| r: 2:00 | 392 | ||||||
| r1,494 |
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Workout Graph
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