Andrew Manderino v2000m/3:00r...3 row
3,500
Meters
13:47.1
Time
1:58.1
Pace
235
Calories
142
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 19:47.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 125 |
April 22, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.1 | 3,500 | 1:58.1 | 212 | 1030 | 27 | 142 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 27 | ||
| r: 3:00 | 542 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | 142 | |
| r: 2:00 | 364 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | ||
| r: 1:00 | 161 | ||||||
| r1,067 |
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Workout Graph
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