Andrew Manderino v1:00/2:00r...5 row
3,339
Meters
13:00.0
Time
1:56.8
Pace
226
Calories
169
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 123 |
April 21, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,339 | 1:56.8 | 220 | 1055 | 29 | 169 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | ||
| r: 2:00 | 350 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | ||
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | ||
| r: 2:00 | 317 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 169 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | ||
| r: 2:00 | 337 | ||||||
| r1,613 |
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Workout Graph
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