Andrew Manderino v2000m/3:00r...4 row
5,000
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
142
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 32:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 126 |
April 16, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 26 | 142 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 26 | ||
| r: 3:00 | 527 | ||||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 27 | ||
| r: 3:00 | 543 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | 146 | |
| r: 3:00 | 563 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 139 | |
| r: 3:00 | 636 | ||||||
| r2,269 |
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Workout Graph
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