Andrew Manderino v2:00/1:00r...7 row
3,908
Meters
17:00.0
Time
2:10.5
Pace
236
Calories
123
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 125 |
April 12, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,908 | 2:10.5 | 157 | 841 | 24 | 123 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 117 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 121 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 123 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 127 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 126 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 125 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 125 | |
| r: 1:00 | 185 | ||||||
| r1,199 |
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Workout Graph
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