Andrew Manderino v500m/2:00r...8 row
4,000
Meters
15:39.2
Time
1:57.4
Pace
272
Calories
149
Heart Rate
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 31:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 121 |
April 11, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 25 | 149 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 118 | |
| r: 2:00 | 367 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | ||
| r: 2:00 | 347 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 149 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 147 | |
| r: 2:00 | 351 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 158 | |
| r: 2:00 | 352 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | ||
| r: 2:00 | 332 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 161 | |
| r: 2:00 | 340 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | 163 | |
| r: 2:00 | 294 | ||||||
| r2,749 |
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Workout Graph
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