Andrew Manderino v4:00/2:00r...7 row
4,659
Meters
19:00.0
Time
2:02.3
Pace
301
Calories
133
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 127 |
April 09, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,659 | 2:02.3 | 191 | 957 | 26 | 133 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 130 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 125 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 133 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 118 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 142 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 144 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 144 | |
| r: 2:00 | 335 | ||||||
| r2,195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.