Andrew Manderino v1:00/1:00r...6 row
4,874
Meters
21:00.0
Time
2:09.2
Pace
298
Calories
127
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 123 |
April 07, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,874 | 2:09.2 | 162 | 857 | 25 | 127 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 111 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 126 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 129 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 133 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 137 | |
| r: 1:00 | 167 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 | 130 | |
| r: 1:00 | 163 | ||||||
| r975 |
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Workout Graph
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