Andrew Manderino v1:00/1:00r...7 row
4,524
Meters
17:30.0
Time
1:56.0
Pace
309
Calories
152
Heart Rate
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,418 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 124 |
April 05, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,524 | 1:56.0 | 224 | 1070 | 27 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 126 | |
| r: 1:00 | 185 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 142 | |
| r: 1:30 | 269 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 149 | |
| r: 2:00 | 333 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 2:30 | 429 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 162 | |
| r: 3:00 | 495 | ||||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1068 | 28 | 163 | |
| r: 3:30 | 560 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 170 | |
| r: 4:00 | 623 | ||||||
| r2,894 |
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Workout Graph
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