Andrew Manderino v500m/2:00r...5 row
2,500
Meters
9:08.0
Time
1:49.6
Pace
184
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 19:08.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 124 |
April 04, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 416 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 405 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 360 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 286 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| r: 2:00 | 335 | |||||
| r1,802 |
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Workout Graph
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