Andrew Manderino v5:00/2:00r...5 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
160
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 126 |
March 31, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 25 | 160 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 147 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 160 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 168 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 168 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 159 | |
| r: 2:00 | 364 | ||||||
| r1,730 |
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Workout Graph
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